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Each session will take place Monday evenings from 7:00 to 8:00 PM, running through May 12th. In this course, we will: ‍♂️ Explore the importance of meditation ️ Learn to bring awareness to the breath and body Understand the science behind mindfulness Discover how to work with thoughts and emotions Integrate mindfulness into daily life—on and off the cushion This is a wonderful opportunity to connect with like-minded individuals and deepen your relationship with presence, peace, and balance—especially in these turbulent times. ✨ Bonus Opportunity: My regular Monday night class from 5:45–6:45 PM will continue as usual. If you’re able, I encourage you to attend both sessions if you can! I hope to see you there. 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